Fat Loss 4 Idiots is a popular online dieting program. Does it actually work?
HOW DOES FAT LOSS 4 IDIOTS WORK?
The Fat loss 4 Idiots diet is based on an idea called “calore shifting”. Calorie shifting tries to re-distribute your daily intake of calories so that you are eating smaller meals but more of them. The idea is that you continue to eat a healthy amount of calories but you spread them out over 4 to 6 meals instead of the standard 3. By eating this way, they say your body will automatically store less fat and you will be able to burn the fat you currently have.
The Fat Loss 4 Idiots web site points out how calorie shifting is different than traditional diets (low calorie, low fat, and low carb). They say that low-calorie diets don’t work because dramatically dropping your calorie intake causes your body to lower its metabolism, making fat loss impossible. Low fat diets fail, they say, because most people end up eating more of the low-fat alternatives than they would of the normal product. In the same way, low carb diets don’t work because they can produce strong cravings, making the diet hard to stick to.
The Fat Loss 4 Idiots diet approach is to have you eat a normal amount of calories daily (this is designed to keep your metabolism from slowing down) and a healthy amount of carbs and fats (this is so that you do not have uncontrollable cravings).
DOES IT MAKE YOU LOSE WEIGHT?
The Fat Loss 4 Idiots diet can be a VERY effective way to lose weight, IF you are committed to following the plan. One of the biggest reasons diets fail is because people stop following them a couple of days or a week in. This can happen if the diet is too restrictive or too complex.
This diet tries to make the process as simple and natural as possible. The “diet generator” program makes your customized meals plans based on several factors such as height, weight, activity level, food preferences etc. All the “thinking” is taken care of by the program. All you have to do is make the food at eat it.
Keep in mind that you will not neccessarily lose “9lbs in 11 days”. Everyone’s body is unique so you might need a couple of days more or a week more to lose the same amount. But, if you are consistent, you WILL lose weight.
Alot of users of this diet have said that it doesn’t “feel like a diet” – it is more healthy eating as opposed to the starvation approach many other diets take.
IS IT THE BEST CHOICE FOR EVERYONE?
Definately not. First of all, you must have regular access to the internet. You will be logging in once in a while to work your meal plans and to keep track of your progress.
Second, if you feel you need a live person to coach you, this program is not for you. The program is laid out clearly and is easy to follow but it is still not the same as having a live counsellor motivating and pushing you through the program. If you feel you need a trainer or a coach, Weight Watchers or similar program is probably a better fit for you.
If you are serious about wanting to lose weight and can commit to changing the way you eat for at least 2 weeks, Fat Loss 4 idiots can help you reach your goal quickly and inexpensively.
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